Essential oils

4 Best Essential Oils for Anxiety 2019 updated

Introduction

We all are over thinkers and this capability of ours to over think almost every time causes anxiety. One experiences anxiety, panic attack and paranoia when in stress (with over thinking as icing). Many gurus will tell you ways to stop (literally stop) over thinking, but truth be told you cannot really control anxiety. In recent times, aromatherapy is gaining popularity as it has potential to calm down anxiety (if not cure). Daily practice of aromatherapy can help anyone with anxiety and stress to relax and let go. One major part when talking about aromatherapy is the use of essential oil. Essential oils are nothing but extracts from plants that offer purest and the strongest results when used correctly.

 4 Best Essential Oils that are used to calm down anxiety.

  1. Prana Organic Hyssop Essential Oil:

hyssop essential oilsWhen raw and unprocessed, Hyssop has a mild camphor odor with sweet and spicy undertones. The hyssop essential oil helps greatly in reducing mental situations and fluctuations such as stress, anxiety and nervous tension. Apart from that, the oil also helps in maintaining healthy respiratory, digestive, reproductive and circulatory systems.]

The Prana Organic Hyssop Essential Oil is comes two variants, a 5 mL variant and a 15mL variant. Moreover, this essential oil is also known to drive away negative energy from surroundings creating an atmosphere of lightness. The manufacturing company, Prana Organic Hyssop Essential Oil is aromatherapist owned. The company sources rich and high quality hyssop essential oil for extraction and makes oils on it own using the esteemed steam distillation method.

The key ingredients used in Prana Organic Hyssop Essential Oil are:

  • Hyssop leaf and flower extract

The Prana Organic Hyssop Essential Oil is 100% therapeutic essential oil that has been extracted using steam distillation process. This way. the oil is free from any kind of adulteration.

How to use Prana Organic Hyssop Essential Oil:

  • For topical application: Add about 2-3 drops of the essential oil to a teaspoon of organic coconut or jojoba oil (the carrier oil) and then use as needed
  • For inhalation: Take few drops of the essential oil-carrier oil solution on your palms and inhale deeply. You can otherwise add a few drops to a inhaler, or simply add 3-5 drops to a diffuser
  • For massage purpose: Mix a 5ml bottle to about 8-10 ounces of the unscented lotion or oil that you wish to use for massage
  • You can experiment with other carrier oils and see what works the best for you.

The pros of using Prana Organic Hyssop Essential Oil are:

  • The oil has a soothing smell that is not too overpowering
  • The essence of the oil spreads completely in the carrier oil
  • Upon introduction to diffuser, the essential oil’s mist moistens the room and causes reactions in the brain that promotes secretion of serotonin (the happy hormone) and this causes significant reduction in anxiety and stress
  • The bottle is easy to carry and thus, you can enjoy therapy anywhere at your comfort
  • The product has no parabens, phthalates, gluten, synthetic fragrances and artificial colors in it. Everything  in the bottle is naturally derived and processed with utmost care to prevent any kind of adulteration.

The cons of using Prana Organic Hyssop Essential Oil are:

  • Do not make a 1:1 solution of essential oil-carrier oil blend. This concentration may burn the skin or experience severe irritation

You can buy Prana Organic Hyssop Essential Oil here: https://www.amazon.com/Organic-Hyssop-Essential-Oil-Therapeutic/dp/B07CTYC3TL/

  1. Salvia Neroli Essential Oil:

neroli essential oilThe Salvia Neroli Essential Oil also known as Orange Blossom and it has an delicate bittersweet floral-citrus combination aroma that is wonderfully spirit uplifting. The aroma has a calming and emotionally balancing effect which helps greatly to relive anxiety and stress. Moreover, the aroma of the essential oil is good for maintaining a healthy digestive and circulatory systems. The inhalation aromatherapy using the neroli essential oil may greatly help in reducing stress, anxiety, and even anxiety-induced depression. When inhaled, the Neroli Essential oil works by stimulating the brain to release serotonin (the happy hormone) and this results in reduction in levels of cortisol (a stress hormone). This shift in hormones lifts mood and suppresses anxiety.

The key ingredients used in Salvia Neroli Essential Oil are:

  • Hyssop leaf and flower extract

The Salvia Neroli Essential Oil is 100% therapeutic essential oil that has been extracted using steam distillation process. The oil is free from any kind of adulteration.

How to use Salvia Neroli Essential Oil:

  • For topical application: Add about 2-3 drops of the essential oil to the carrier oil of your choice and then use as needed
  • For inhalation: Take 1-2 drops of the essential oil-carrier oil solution on your palms and inhale deeply. You can otherwise add a few drops to a inhaler, or simply add 3-5 drops to a diffuser and enjoy aromatherapy
  • For massage purpose: You can start by adding drops of the essential oil to your choice of moisturizer of oil and see works for you
  • You can experiment with other carrier oils and see what works the best for you

The pros of using Salvia Neroli Essential Oil are:

  • The oil has a soothing floral-fruity smell that is not too overpowering
  • The essence of the oil spreads completely in the carrier oil and it dampens a little without completely losing its essence
  • Upon subjecting the oil to a diffuser, the essential oil mist hydrates the room and causes chemical reactions in the brain that promotes secretion of serotonin (the happy hormone) and this leads to significant decrease in anxiety and stress
  • The aroma of the Salvia Neroli Essential oil is soothing and it being in liquid phase make it easier to experiment with it
  • The product contains no parabens, phthalates, gluten, synthetic fragrances and artificial colors. Everything that comes in the bottle is naturally derived and processed with utmost care

The cons of using Salvia Neroli Essential Oil are:

  • Dilute the essential oil properly. Overly concentrated blend may lead to skin irritations

You can buy Salvia Neroli Essential Oil here:   https://www.amazon.com/Natural-UNDILUTED-Essential-Aromatherapy-Massage/dp/B07DNVY93K/

  1. Edens Garden Cedarwood- Himalayan Essential Oil:

himalayan cedarwood essential oilThe presence of chemical compound cedrol in the Edens Garden Cedarwood Essential Oil induces a soothing effect on mood, making it immensely beneficial for anxiety and reducing stress. Moreover, the aroma of the essential oil is slight woody with fringes of earthy sweetness. The aroma induces immediate calmness and is also very effective in treating insomnia caused as a result of stress. Edens Garden regards it self as an eco-conscious company that goes for sustainable practices whenever possible, from the soil level to the bottle’s brim. The product is vegan, cruelty-free and contains 100% pure essential oil that has been extracted using steam distillation method. The essential oil contains no parabens, phthalates, gluten, synthetic fragrances and artificial colors. Everything that comes in the bottle is naturally derived.

The key ingredients used in Edens Garden Cedarwood- Himalayan Essential Oil are:

  • Cedrus deodra extract

The Edens Garden Cedarwood- Himalayan Essential Oil is 100% therapeutic essential oil that has been derived using steam distillation process. The oil is free from any kind of adulteration.

How to use Edens Garden Cedarwood- Himalayan Essential Oil:

  • For topical application: Add about 2-3 drops of the essential oil to the carrier oil of your choice and then use as needed. You can otherwise add 1-2 drops of the essential oil in water and use it as freshening spray
  • For inhalation: Take 1-2 drops of the essential oil-carrier oil solution on your palms and inhale deeply. Alternatively, apply some on your wrist, back of the ear and on your calf muscles
  • You can add a few drops to a inhaler, or simply add 3-5 drops to a diffuser and enjoy aromatherapy in your comfort zone
  • For massage purpose: You can start by adding drops of the essential oil to your choice of moisturizer or oil and see what works for you
  • You can experiment with other carrier oils and see what works the best for you

The pros of using Edens Garden Cedarwood- Himalayan Essential Oil are:

  • The oil has a soothing woody smell with an earthy undertone that is not too overpowering
  • The essence of the oil spreads stains the carrier oil without completely losing its essence
  • The essential oil mist hydrates the room and causes chemical reactions in the brain that promotes secretion of serotonin (the happy hormone) and this leads to significant decrease in anxiety and stress
  • The Edens Garden Cedarwood Essential Oil has an aroma of its own and you can make your own self care products from it
  • The product contains no parabens, phthalates, gluten, synthetic fragrances and artificial colors. Everything that comes in the bottle is naturally derived and processed with utmost care

The cons of using Edens Garden Cedarwood- Himalayan Essential Oil are:

  • Dilute the essential oil properly. An overly concentrated blend may lead to skin irritations

You can buy Edens Garden Cedarwood- Himalayan Essential Oil here:   https://www.amazon.com/Edens-Garden-Cedarwood-Himalayan-Therapeutic/dp/B002RU3RWY/

  1. doTERRA – Melissa (Lemon Balm) Essential Oil:

melissa essential oilThe presence of chemical compound such as flavonoids, polyphenols and more in the doTERRA – Melissa (Lemon Balm) Essential Oil, it induces a softening effect on mood, making it immensely beneficial for anxiety, reducing stress and is even effective in dealing with sleep disorders like insomnia and restlessness. Moreover, the aroma of the essential oil is slightly citrus and yet extremely refreshing. The aroma induces a state of immediate calmness. The product can be classifies as an eco-conscious product that goes for effective treatments whenever possible. The essential oil contains no parabens, phthalates, gluten, synthetic fragrances and artificial colors. Everything that comes in the bottle is naturally derived.

The key ingredients used in doTERRA – Melissa (Lemon Balm) Essential Oil are:

  • Melissa officinalis extract

The doTERRA – Melissa (Lemon Balm) Essential Oil is a 100% therapeutic essential oil that has been extracted using steam distillation process. The oil is free from any kind of adulteration and allows flexibility with experimentation.

How to use doTERRA – Melissa (Lemon Balm) Essential Oil:

  • For topical application: Add 2-3 drops of the essential oil to the carrier oil of your choice and then use as desired
  • For inhalation: Take 1-2 drops of the essential oil-carrier oil solution on your palms and inhale deeply
  • Alternatively, you can add 1-2 drops in water and use it as a freshening spray
  • You can add a few drops of essential oil and carrier oil blend to a inhaler, or simply add 3-5 drops to a diffuser and enjoy aromatherapy
  • For massage purpose: You can start by adding drops of the essential oil to your choice of moisturizer or oil and see what works the best for you
  • You can experiment with other carrier oils and see what works the best for you

The pros of using doTERRA – Melissa (Lemon Balm) Essential Oil are:

  • The oil has a tangy citrus smell that is not too overpowering
  • The flavor of the oil spreads out evenly in the carrier oil without losing its essence
  • Upon subjecting the oil to a diffuser, the essential oil’s mist hydrates the room and causes chemical reactions in the brain that promotes ample secretion of serotonin (the happy hormone) and this leads to significant decrease in anxiety and stress
  • The essential oil being in liquid phase make it easier to experiment with it
  • The marketed product contains no parabens, phthalates, gluten, synthetic fragrances and artificial colors. Everything that comes in the bottle is naturally derived and processed with utmost care so that no properties change

The cons of using doTERRA – Melissa (Lemon Balm) Essential Oil are:

  • Dilute the essential oil properly. Overly concentrated blend may lead to skin irritations

You can buy doTERRA – Melissa (Lemon Balm) Essential Oil here:  https://www.amazon.com/doTERRA-Melissa-Essential-Oil-mL/dp/B004O2766Q/

What causes anxiety?

Anxiety can happen due to lots of reason, some can be identified as:

  • Environmental factors: The elements that constitute a part of an individual’s surroundings too many have fragments that can cause anxiety. Over timed stress from a personal relationship, a job, from school or even financial status can contribute in wholes to anxiety disorder
  • Low oxygen levels in high-altitude areas can add to anxiety symptoms as due to shortage of oxygen, the brain finds it hard to process details and information which leads to anxiety
  • Genetics: People who have family members with an anxiety disorder are vulnerable to suffer from anxiety (if not complete disorder) themselves
  • Medical factors: Chances are, there is an underlying disease that is causing anxiety or it is a medicine course that has anxiety as side effect. There are many illnesses that have anxiety as its symptoms. It is best to consult a doctor if you are experiencing episodes of anxiety way too much
  • Brain chemistry: Exposure to stressful and traumatic experiences and genetic factors may cause alteration in brain’s structure. This change in structure may cause vigorous reaction to issues that trigger stress. Psychologists and neurologists define many outbreaks and conditions of anxiety and mood disorders as disruptions to the hormone secretions and disturbances in electrical signal reception in the brain
  • The use of or withdrawal from an illicit substance body is too used of or is getting used to

How to take care of anxiety episodes:

  • If you are experiencing minor levels of anxiety, it is best to do work that keeps your brain occupied. This way, you can keep over-thinking at bay
  • Identify negatives in your life and try to avoid (if not eliminate) them as much as possible
  • Try aromatherapy, acupressure or indulge in exercises that demand overall working of the body
  • If you experience excessive growth in anxiety that happens for no reason, consult a therapist for counseling. If home remedies are not working for you, do not over-stress yourself and immediately seek medical attention. 

Risks and considerations to have:  

Pure essential oils are highly concentrated substances and many of them can be potentially toxic. For this very reason, it is important to dilute them in a carrier oil before you begin using them. Manufacturers usually provide ample information on how is the best to dilute the essential oil.

Diluting essential oil reduces the chances that it will irritate skin, eyes, or even lungs. Always apply undiluted essential oils to their skin or eyes.

The signs of a skin irritation (or a possible allergic reaction) to an essential oil can be identified as: 

  • Blotchy skin
  • Extreme itching
  • Pain and swelling
  • Redness of skin and appearance of red spots on skin

Before applying the diluted essential oil solution to the skin, it is best to run a test on a small patch of skin. If any magnitude of reaction occurs, wash the skin clean using soap and warm water. Also stop using the oil and consult a doctor immediately.

The best time to see a doctor:

Some people may observe that using essential oils promotes relaxation and relieves stress efficiently. However, chronic anxiety can have a deteriorating effect to a person’s mental as well as physical health.

If your anxiety is causing immense distress or disruption to your daily routine, it will be wise to consider seeing a doctor.

Symptoms of anxiety can include:

  • Difficulty in sleeping
  • Irritability that is triggered real quick
  • Tension in muscles caused for no strong reason
  • Avoiding going to public places or being around too many people
  • The desire to be in bed
  • Having issues concentrating on even simple, everyday life tasks

Temporary relief is not the right solution for your anxiety, if you are finding it hard to hold onto your mood swings, stress and tensions immediately consult a doctor.

Conclusion:

Every essential oil listed in the article has the potential to help you manage anxiety, stress and tension to a certain levels. We advise, if you are still facing difficulties despite hours of therapy session, consult a doctor if nothing works for you.

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